How to treat dry skin problem in Ayurveda

According to Ayurvedic texts from ancient times, skin problems can often be traced back deep within the body. A lack of nutrition or a stressful lifestyle can cause a disruption in your body's functions, which can lead to skin problems. Dry skin can be easily reversed using simple Ayurvedic or homemade remedies.

What causes dry skin?

• Water Change
• Hash Soap
• Hormonals Changes
• Skin condition
• Sun Exposure
• Nutrition Deficiency

How to Get Rid of Dry Skin on Your Face

Ayurvedic treatments for dry skin and skin care products are designed with your skin in mind. These needs can be met by Ayurvedic herbs or natural ingredients. This will help to heal and rejuvenate your skin. These are the three main requirements for treating dry skin on the face.

• Mild exfoliation or Dead Cell Removal
• Skin Barrier Repairment and Skin Rejuvenation
• Hydration

Essential Oil For Dry Skin

• Coconut Oil Balances Vata and Pitta Doshas.
• Sesame oil - Balances all three Doshas
• Almond Oil Balances Vata Dosha
• Olive Oil - Balances Vata Dosha. It is also useful in balancing Pitta dosha.
• Hibiscus Oil - Balances Pitta Dosha.
• Castor Oil - Balances Vata & Kapha Doshas

Natural Method

1. Hydrate yourself

Dry skin can often be a sign that you are dehydrated. If you do strenuous exercise, make sure you drink enough water. If you spend long hours outside, make sure to bring a bottle of water. Exposure to direct sunlight can cause skin to dry out faster, so it is important to replenish the moisture from the inside.

2. Increase food intake with high water content

You can create a diet plan that includes lots fruits and vegetables with high water content. Vitamin E-rich foods such as peanuts, ghee and mustard oil can help dry skin.

Here are some fruit juices that can help restore skin's moisture balance.

• Tender Coconut Water
• Juice made with cucumber and aloe vera
• Watermelon/ Banana/ Avocado/ Kiwi Juice
• Lemon, ginger and mint juice
• Seasonal fruits

3. Face Mist

Face mists can be used to instantly treat dry skin. You can make your own face mist using 5-6 hibiscus flowers. Strain the liquid, and then add rose water. It can be poured into a spray bottle, and carried with you on your journey. Spray it every 2 hours, or whenever your skin feels dry.

Home remedies for dry skin

1. Wild Yam and Soy Milk Face Pack

Combine wild yam powder with soy milk in blender. Apply it to your face and any other dry areas. Let it sit for 15 minutes before you wash it off. Wild yam, a natural ingredient, is excellent for fighting dry, dull and wrinkled skin. Wild yam and soy milk work together to moisturize and heal dry, damaged skin.

2. Soybean, Coconut oil and Yogurt Face Pack

Make a paste from soybeans and add coconut oil and yoghurt to it. After 15 minutes, apply the paste to your skin and then wash it off. These extremely hydrating ingredients, along with their skin regeneration capabilities, can easily treat dry, dull hair and give you a natural glow.

3. Cucumber And Avocado Face Pack

Combine cucumber and avocado and rub it on your skin. Cucumber and avocado both cool and hydrate your skin, providing the best moisturization for dry skin.

I hope this content is adding some basic knowledge for your skin care.