How To Treat Acne Naturally

Acne, one of the most common dermatological problems often brings nightmare to youths. Though acne outbreak can occur at any age, it mostly affects teens and young adults. If acne or pimples has become a cause of distress in your life, you can try out some simple, natural cures to get rid of acne.

Reduce Sugar Content in Daily Food

If you are looking for natural acne treatment, you should at first check the sugar content in your daily diet. Cookies, ice-creams, chocolates or custards, which are rich in sugar content, can lead to acne outbreak. Instead of consuming foods rich in sugar content, it will be wise to intake food, which can provide sufficient amount of vitamin C and Zinc to your body.

Increase Vitamin D In Your Diet

Many of us have heard about vitamin D , which is produced in your skin when you get out in the sun . While everyone is different, getting enough vitamin D (ideally around 10,000 to 30,000 IUs a day) can be beneficial for our bones , heart , and even our mood . 

But the question is: How do we get the D in our diet? As a general rule, everyone should be getting their vitamin D from sunlight, but studies show that the easiest way to get the nutrient from your diet is through oily fish, but even fortified food like bread are good choices. In fact, The National Institutes of Health recommend a daily dose of 600 to 800 IU a day .

To get the most from your intake, you'll want to eat foods like egg yolks, fatty fish (like salmon or mackerel), and cereals that are fortified with vitamin D . And, if you do find yourself with a deficiency, supplements may be a good option.

Follow a Healthy Diet Plan

Acne is often caused due to wrong or improper diet. If you have shunned all doors of your social life for acne problems, you should try changing your diet. Most of the people do not follow a healthy diet plan. They consume spicy, oily and fried foods, which lead to acne as well as other skin problems. To get rid of acne, pimples and any other dermatological problems, you should consume raw fruits and vegetables as much as possible. When you are including cooked food in your diet plan, you should make sure the food is less spicy and oily.

Apply Tea Tree Oil

When you want to get rid of pimples naturally, you should try applying some tea tree oil on the affected area. Clean your skin regularly and apply tea tree oil for healing the affected area of your skin. Before applying tea tree oil, you should ensure that it is a pure herbal product and has got no chemicals, which can affect the skin in an adverse way.

Apply Clean Water Frequently

treat acne naturallyDirt and dust accumulation on your skin can deteriorate your skin condition to a great extent. To get the best result from your natural acne treatment, you should keep your skin clean and apply fresh water as many times as possible. It is better to avoid any skin cream or lotion that can increase the oil content on your skin. If the oil content on your skin increases, it will trap dirt and dust on your skin, which in turn will increase the risks of acne.

Avoid Touching Skin

When you are looking for a better treatment for acne, you should make sure that you do not touch your skin often. Dirt from your hand may deteriorate the condition of your acne and can increase the acne further. So, avoid touching your skin, especially the acne affected area. Also try to avoid hair and skin contact, as sebum from hairs may increase acne.

Keep Your Clothes & Belongings Clean

To get rid of acne naturally, you should wear clean clothes and use skin towels, pillow covers as well as bed sheets. Keep all your belongings clean and enjoy healthy skin naturally.