Flaxseed Hair Benefits: Why And How To Use

The new age is the age of nature. People have understood that the ultimate and long-term solution to many diseases, especially related to hair and skin, can be cured easily by the organic things around us. Flaxseeds are now center stage for the internal and external benefits to hair health. This article really gets into how and why to use flaxseeds to benefit hair and also about the best curly hair products which contain flaxseeds benefits.

Why are flaxseeds for hair called a superfood?

Flaxseeds are very tiny and shiny seeds of the flax plant or linseed. One might not believe, with their appearance, these brown seeds are a powerhouse for health for the body. They contain micronutrients like vitamin E, omega-3 fatty acids, and macronutrients like proteins, magnesium, calcium, phosphorus, lignan, and fiber. They are beneficial not only for hair but also for many health issues, such as diabetes, cancer, and heart disease. The soluble mucilaginous fiber present in flaxseed helps in maintaining cholesterol. It also helps keep your weight checked by controlling your hunger and making you feel full. The omega-3 fatty acids help prevent triglycerides, the undesirable fats, in the blood and keep your heart healthy. If you suffer from hormonal imbalance, especially the high estrogen level, the lignans in the flaxseed can help battle. In the case of menopause, irregular periods, and other discomforts related to periods, you should consume flaxseeds regularly. A fascinating fact about this seed is that a king of the 8th century, named Charlemagne, who ruled Western and Central Europe, made the consumption of flaxseeds obligatory. Therefore, the utility and benefits of flaxseeds for hair are not a new thing and are being used for ages.

Why use Flax Seeds for hair benefits?

Flaxseeds have various nutrients like omega-3 fatty acids, vitamin B, and vitamin E that are excellent for your hair. The omega-3 fatty acids provide proteins and nutrients to hair follicles. They increase the blood circulation in the scalp and build strong hair. Omega-3 fatty acids have soothing qualities that help reduce scalp inflammation. Vitamin B complex consists of eight B vitamins like biotin, niacin, pantothenic acid, folic acid, riboflavin, pyridoxine. They all play a significant role in hair growth and strong hair. Vitamin E reduces the impact of free radicals on your scalp and improves hair growth and healthier hair strands. Flaxseeds keep your hair moisturized and control the pH levels as well. Therefore, regular use of flaxseeds for hair can prevent hair breakage, dryness, and frizz and keep your hair shiny and soft.

How to nourish your hair with flaxseeds

There are many ways of consuming flaxseeds. The roasted and powdered flaxseeds are widely used in cereals, salads, drinks, or bread. You can relax your scalp by a gentle massage with flaxseed oil or apply all over the hair and leave it for at least an hour. Later rinse it with mild shampoo and conditioner.

If your hair is too dry and frizzy, try Good Thing- a creamy leave-in conditioner that contains flaxseeds. It is a multi-functioning product that can be used daily. It best suits curly hair and can define your curls as well as repair damaged hair.

Another great way of using flax seeds for hair health is its gel form. These days, there are many options of flaxseed gels available in stores. Control- A moisturizing flax seed gel is a very effective product. It moisturizes and adds gloss to your hair. If you have curly hair and want to try a new hairstyle, Control will control your hair just as you wish. Its botanical extracts, vitamin E, and Panthenol work excellent for all hair types. If you want to hydrate the hair well before sealing it with Control, add Bounce Back and Heaven Scent, and you will have long lasting and bouncy curls.

You can also make your DIY flaxseed gel at home. Take ⅓ cup of flaxseeds and add it to one and a half cups of boiling water. Keep stirring until it turns slimy. You will notice that all your seeds will float and will easily detach from the slim when done. You can use a metal strainer at this point and avoid the cheesecloth completely. Try it by itself or add some lightweight carrier oils. Use this flaxseed gel on hair after shampooing. Use it to style your hair or as a treatment. It also adds excellent slip to help with detangling.

Highlights:

• Flaxseeds are a highly nutritious food that can be utilized internally and externally to obtain healthy, thick, and shiny hair.
• You can use it in two ways

1. Apply it to your hair in the form of oil or gel.
2. Consume it for internal benefits on cereal, smoothies, or baked goods.