Does massaging your hair really help reverse hair fall?

With so much information flowing around in this internet age, differentiating myths from reality can be an excruciating process. One moment you hear an argument, another moment you hear its counter-argument. And there you grab your hair in frustration and wonder what to do next. One such idea that revolves around hair loss is hair massage. Doctors and hair experts ask people to massage their scalps for hair growth. But does massaging your scalp really help in reversing the hair fall? Let’s understand this in depth.

Scalp massage and hair loss

Massaging your hair has been a long-standing tradition in many cultures, with people claiming that it can help with hair growth and reverse hair fall. The Indian Vedic wisdom has been telling people to massage their hair and perform yoga to bring the mind and body on track. And although we see that Indians have really good hair, can we really attribute it to massage and yoga? Or is it genetic and nature-related?

The Science Behind Hair Massages

One big cause behind hair loss is the lack of nutrients in the scalp. These nutrients help our body perform functions with sanity and effectiveness. Our blood carries these nutrients to different parts of the body. However, sometimes certain areas do not receive enough blood and thus suffer. This is where massage comes in. Hair massages work by increasing blood flow to the scalp. When you massage your scalp, you are increasing blood circulation, which brings oxygen and essential nutrients to your hair follicles. This increased blood flow can stimulate hair growth and help reverse hair fall.

In addition to increased blood flow, massaging your scalp can also help to remove dead skin cells, unclog hair follicles, and remove excess sebum, which is a type of oil produced by the scalp that can contribute to hair loss. But lack of blood supply is not the only cause that leads to hair loss. Another big culprit is stress.

Hair Massages and Stress

Stress is a common cause of hair loss. It leads to an increase of stress hormones in our bodies which then disrupts normal functioning. Scalp massages are a great way to reduce stress levels and promote hair health. When you massage your scalp, it sends a signal to your body to release endorphins, which are natural chemicals that make you feel relaxed and happy. This can help reduce stress, which is one of the main causes of hair loss.

Also, using essential oils like lavender, rosemary, or tea tree oil during your scalp massage can enhance the benefits. These oils contain nutrients that can penetrate the scalp and promote hair growth, and they also have properties that help prevent scalp infections that can lead to hair loss. Make sure to choose high-quality essential oils and know the correct techniques for massaging to get the most out of the experience. These oils might be a bit expensive so you may look for sites like eBay that sell effective health and beauty products at a reasonable price.

How to Massage Your Hair?

Instead of just applying oil to your hair, try warming a small amount in your hands first. Gently massage your scalp for 5 to 10 minutes, focusing on areas where hair fall is most noticeable. You can even use a comb or brush to spread the oil and give your scalp a massage.

Massaging your hair is said to have a lot of advantages for hair health. It can increase blood flow, reduce stress levels and get rid of dead skin cells and the extra oil on your scalp. If you're dealing with hair fall, giving your hair a massage regularly could help reverse the problem and encourage hair growth.