Can you lose fat by sleeping?

Can you lose fat by sleeping? How much do you know about sleep?

You've probably tried countless methods regarding fat loss. When you hear that sleeping can help with fat loss? Do you suspect that this is a 100-day dream.

Let me tell you, it's true! Sleeping is one of our essential daily activities, but how much do you know about sleep?

Sleep 4 Stages

Do you think you can close your eyes and open them, and the sleep is over? Actually, sleep is divided into four stages, from light to deep. From falling asleep to waking up, the 8 hours of time is about 5 cycles of deep and light sleep, each cycle takes about an hour and a half.

Each time you enter deep sleep, you reach the REM stage, which is the lightest of all sleep stages, where all your dreams, nightmares and wet dreams... All of your dreams and nightmares and wet dreams... happen in this stage.

REM is also the time of rapid eye movement, when the eyes move involuntarily and rapidly, and the brain's neuronal activity is the same as when you are awake.

8 hours of sleep

How many hours of sleep do you get each day? What time do you go to sleep? What time do you get up? Lying in bed early to do this and that, but not sleep!

Late at night, the guilt of staying up late overcame the greed to play, thinking that tomorrow you have to get up early for work and school, you are finally ready to go to sleep, and began to toss and turn in bed "pancake" mode.

It's eight o'clock in the morning, and you can't escape from the warmth of the blanket. In order to live, you have to get up and run.

Congratulations, you've been hit! The winner of the Nobel Prize in Medicine has discovered the molecular mechanism that regulates the body's circadian rhythm, which is commonly known as "the longer you stay up, the uglier you become and the fatter you get.

The PLOS One agency studied more than a thousand people in the 16 to 65 age group in the UK and concluded that the less sleep you get, the higher your BMI!

The human body needs 8 hours of sleep a day to ensure proper functioning of the body. For people who sleep less than 8 hours, the BMI increases by an average of 0.35kg/m2 for every hour of sleep. do you still dare to stay up late?

Sleep and Fat Loss

Somatropin is a DNA recombinant human growth hormone, which is very important for fat loss and muscle building.

Growth hormone can promote protein synthesis, accelerate fat decomposition and reduce glucose consumption, so that the body's energy source is shifted from glucose metabolism to fat metabolism.

The growth hormone secretion value reaches its peak during the night, irregular sleep will definitely reduce the secretion of growth hormone. Whether it is fat loss or muscle gain, you should seize the golden hour of sleep.

Daytime efficiency is not high, only to catch the night train. But you do not know how much damage staying up late can do to your body, look at the computer brush the phone reading when your mouth stopped? Is your hand always thinking about getting a snack?

But this can not be completely blamed on you, stay up late to make the body secrete more "hunger hormones"! Not controlled by reason, over-eating.

Irregular sleeping makes you eat more snacks, dull skin, endocrine disorders, which leads to ugly and fat! See this, you still do not go to bed?