Best Health Tips In Summer Vacation

Best Helth-With the coolness, the glow of the skin will remain intact, Skin Care in Summer Season.

How to get glowing skin naturally in a week, Melon, watermelon, cucumber and mint, which get rid of the problem of water shortage in summer, are also beneficial for the skin. It is not only suitable as a diet, but their role in enhancing beauty cannot be denied. Learn Expert Opinion

Nature has given us such fruits by consuming which we can remove the heat. Melon, Watermelon, Cucumber are available during summer. There is a lot of water in them.

How to get glowing body skin naturally By consuming them, the toxic substances present in the body come out in the form of sweat. If you sweat a lot during the summer season, then you should consume similar water-rich fruits and vegetables daily. This fulfills the lack of water in the body.

Mint leaves and lemon

Mint leaves have a cooling effect, which helps in digestion. Boil mint in hot water and leave it for some time. When it cools, add a spoonful of lemon juice to it. After this, add ice to cool and drink it.

To make it more beneficial, add some amount of honey, salt and pepper to it. Salt And if there is no black pepper, then rock salt and chaat masala can also be used.

Mint leaves and lemon mint leaves have a cooling effect, which helps in digestion. Boil mint in hot water and leave it for some time. When it cools, add a spoonful of lemon juice to it. After this, add ice to cool and drink it.

Applying excess of the drink on the face can reduce stress. Mint in the juice of half a lemon Crush a few leaves and apply it on the face and neck. Let it be 15. Then wash off with clean water.

Honey and lemon are useful

Honey for skin nourishment is useful. Applying it on the face daily makes the skin glowing and supple. It does not allow lack of water in the skin. Protects from the strong rays of the sun.

Lemon in a glass of water as soon as you wake up in the morning And by drinking the mixture of honey, chronic constipation also ends. If you do not get any harm from these two things then only try it. Toner is also watermelon

Watermelon is not only a delicious fruit. But it is also a good toner. Sometimes the skin looks a bit scorched. Apply its juice on the face with a cotton swab.

Apart from this, grated cucumber and watermelon can be applied as a pack on the face. You will feel refreshed. Facial spots will also be less than this.

How to get glowing skin naturally in a week

The strange situation is that we can't even go there on this occasion. In those odd times the house feels like a prison. Have faith in your mind that this time will pass soon. By taking a lesson from our mistakes, we will now try to make life more good in the coming life.

Open the Skylight

Make a rule that whenever the weather is pleasant nowadays, let the cool air blow and open the doors of the fixed windows.

Food that corrects mood

Experts say that at this time your
Don't compromise on the food you like.
Eat with your heart, eat with your heart.

This is the time when we have to act very patiently. Health should not be ignored. Remember that at this time do not do any kind of crash dieting without any medical consultation on your part. Nor do you reduce your intake of carbohydrates or protein...Read