After a woman is 30 years old, stick to five habits every day and stay away from the "rustic face" to make you beautiful and elegant.

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Introduction: after the age of 30, women adhere to five habits every day, stay away from the "rustic face", make you beautiful and elegant

To see whether a woman is beautiful, not entirely from the appearance to judge, the most important thing is temperament, especially with the slow growth of age, people's skin is often in a sagging state, there will be some signs of aging.

But if you can maintain an elegant demeanor, you can still give people a good impression, in fact, no matter when, every female friend should maintain good living habits, only in this way can your skin get better and better, away from the "rustic face", make the beauty more lasting!

It is suggested that women over the age of 30 should adhere to these five good habits every day, stay away from the "rustic face" and make beauty more lasting! Let's take a look at it.

First, adhere to skin care sooner or later

The aging of women is first of all reflected in the skin, so our daily skin care work must be necessary. With the increase of age, the collagen on our face will gradually disappear, the regeneration ability of epidermal cells will gradually decline, the aging of the skin will accelerate, the wrinkles will not fade, the skin will sag, and the face will naturally look older and older. so skin care is particularly important.

No matter how busy and tired women are, they should take good care of their skin every morning and evening, and never muddle through. Of course, we should also choose suitable skin care products according to our own skin quality, so that the skin care efficiency will be much higher and the skin will naturally be better maintained.

Second, stick to a balanced diet

If you want to stay young, it is far from enough to rely on skin care products every day, so we must pay attention to diet, internal and external use, the effect will be better. Usually try not to eat more spicy, high fat, polysaccharides and other food, eat more vegetables, fruits and whole grains and other food. Paying attention to diet can not only make our body healthy, but also make our skin better and better.

Maintain an appropriate amount of exercise

It is useless not to like sports. As a woman, remember that every inch of fat on your body is a sign of your compromise to laziness and life. Lack of exercise leads to reduced metabolic capacity, fat figure, loose and dark skin, easy spots on the face, wrinkles also easy to grow out, look very greasy, but also look old.

It is recommended to develop the habit of exercise at ordinary times, choose aerobic exercise or strength training, such as dumbbell training, running, dancing, swimming, opening and closing jump, the most important thing is to stick to it. Keep exercising at least three times a week for more than 30 minutes each time.

Regular exercise can promote the blood circulation and metabolism of the body, maintain the normal operation of the environment in the body, improve the metabolic ability of the body and skin, make the skin more elastic, and the body capacity in the body will be stronger. Women may look younger than their peers, so love exercise is a good habit and should be adhered to for a long time.

IV. Lip care

Women should take care of their lips even if they don't like to wear lipstick, especially in this season, women should wear a colorless lip balm in their bag to add a little moisturization to their dry lips and apply it before going to bed at night. the next day it will make the dead skin fall off and your lips will be more shiny. Adhere to lip care on time, can reduce lip lines, make lips more delicate and shiny, get rid of "rustic" oh!

Fifth, insist on doing a good job of sunscreen

The topic of sunscreen is really skin care, it will certainly appear, we can see the importance of sunscreen. Whether boys or girls, if you seriously do a good job of sunscreen, the speed of aging will always be slower than others. If we insist on sunscreen, how should we do it?

First of all, we should remember to apply sunscreen or hard sunscreen, it is indispensable. You may think I'm wearing a lot of sunscreen, or I've covered myself up, but UV is much stronger than you think. A little inattention will tanning, but tanning is not so terrible, accelerated aging is terrible.

Usually to go out, to go outside, we must remember the combination of sunscreen and hard sunscreen, the better the protection, the better it can prevent the toxicity of ultraviolet rays.