According to doctors, this is the most important anti-aging secret.

It's no surprise that the worldwide anti-aging market is expected to be worth $58.5 billion by 2020. Who doesn't want to appear more youthful and vibrant? Fortunately, the number one best anti-aging secret is not only affordable, but it will also save you money. Here are five surefire techniques to maintain your youthful appearance and biological lifespan. Continue reading—and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.

1 Wear Sunscreen Year-Round

Protecting your skin from harmful UVB and UVA rays not only delays aging, but it also reduces the chance of skin cancer. E. Victor Ross, MD, director of laser and cosmetic dermatology at Scripps Clinic Carmel Valley, says, "The best thing people can do to prevent skin damage and possible skin cancer is to modify their mindset about the sun." "We love the sun, especially in San Diego, but we need to think of it as a once-in-a-while foe rather than an all-the-time friend." Excessive sun exposure is linked to skin damage, according to a large body of evidence: "Our skin is continually producing aberrant cells that have the potential to turn into malignancies, but the immune system usually detects them early and eliminates them."Collagen, which keeps the skin smooth and tight, is depleted by exposure to the sun. It has the ability to dilate blood vessels, resulting in a reddened complexion. It also makes the dark pigment in the skin stand out more, making the skin appear blotchy."

2 Eat Veggies, Avoid Sugar

Fresh fruits and vegetables (ideally organic to avoid pesticide exposure) are essential not just for a young appearance but also for cellular anti-aging. Jennifer Chwalek, MD, swears by leafy greens, sweet potatoes, avocado, strawberries, and blueberries, saying, "I like to try to eat lots of veggies and I actually try to eat the rainbow every day."

"I'm a big fan of carotenoids, which are found in brightly colored fruits and vegetables including oranges, sweet potato, mango, and papaya... Vitamin C aids capillaries and is directly responsible for collagen production." Excess sugar, on the other hand, will harm your skin and have a detrimental impact on your overall health. "Too much sugar in your diet can make you look older and exhausted because it destroys the support structures in your skin, speeding up wrinkles and sagging," Samantha Cassetty, MS, RD, explains. "And there you have it, my friends! The truth!" There are a variety of other reasons why sugar is detrimental for your skin.Sugary foods, as well as foods like French fries, white bread, cereals, and other grain foods that aren't whole grains, have a high glycemic index, which can cause hormone spikes and inflammation, which can aggravate acne and other common facial problems like rosacea."

3 Be Mindful With Alcohol

On the inside and out, drinking too much alcohol will age your body and face. "Alcohol is known to dry the skin, robbing it of the moisture and nutrients it need to keep our complexion appearing vibrant, supple, and youthful," says cosmetic doctor Dr Rita Rakus. "Alcohol dehydrates the skin, causing wrinkles, dryness, and sagging to emerge. Because alcohol is a diuretic, it actively sucks water out of the body, dramatically reducing the body's water level and resulting in dehydration. Dehydrated skin can have a dry and unhealthy appearance, both in terms of color and texture."

4 Exercise

On a cellular level, regular exercise fights premature aging and promotes a youthful, healthy physique. "As you become older, your metabolism slows down a little," states WellSpring School of Allied Health. "This is why you should plan regular workouts and attempt to alter them every two to three weeks." It aids in the maintenance of a healthier body and keeps your metabolism at a stable, high rate, which aids in the loss of weight and the appearance of our bodies as we age... Strength training strengthens the muscles that support our bones, especially our spines, allowing us to stand higher for longer.There are also some intriguing links between our psychological state and posture, and since we know that exercise improves our mental and emotional well-being, it stands to reason that it would also improve our posture on a psychological level. Physical and mental exercise can actually help you stay young."

5 The Number One Anti-Aging Secret: Never Smoke

Smoking is unquestionably harmful to your health and attractiveness, and quitting will remove years from your body and appearance. "We tell individuals that as soon as they quit smoking, their skin, lungs, and heart vessels start to mend themselves," explains Dr. Robin Ashinoff, medical head of dermatologic surgery at Hackensack University Medical Center in New Jersey. Also, don't go to any of these 35 Places You're Most Likely to Catch COVID to safeguard your life and the lives of others.