4 Natural Ways To Get Rid of Dark Circles

At some point, aging gets us all. While you can't prevent the signs of getting older, there are steps you can take to curb the impacts on your skin.

When it comes to dark circles, being proactive is key for prevention. The main causes of dark circles are sleep deprivation, skin damage, and inadequate nutrition. With that in mind, here are four natural ways to get rid of dark circles.

Create a Fool-Proof Sleep Routine

Start with the basics: ensuring that you're getting enough sleep. Use an app or tracker (a FitBit, for example) to analyze your sleep patterns and determine if you're experiencing disruptions throughout the night.

The first element of a fool-proof sleep routine is creating the right environment. Generally speaking, this includes a dark, cool room with white noise, such as a fan or music.

The next step to creating a fool-proof sleep routine is to cut off your screen time an hour before bed. Stop your social media scrolling and focus on de-stressing and self-care during this time.

Finally, scaling your bed time so that you're getting the recommended eight hours or more will help you reduce your dark circles over time.

Follow a Skin Care Routine

Following a skin-savvy skin care routine is another natural way to get rid of dark circles. Again, prevention should be the main priority. In this case, that means ensuring that you're getting adequate sun protection by wearing sunscreen and SPF makeup every day.

A simple evening skincare routine includes cleansing, exfoliation, toning, and moisturizing. You can use DIY natural products to enhance the effects on dark circles. Products like argan oil nourish and rehydrate the skin, healing damage and reducing the appearance of dark circles. Additionally, argan oil can be safely used around the eyes, making it great for spot treating.

Create a toner using rose water for further effects, and consider keeping your skincare products in the fridge, as the cold can help reuce swelling and puffiness. Instead of washing your face with hot water, use warm water instead to reduce redness. Using a cold compress, chilled tea bags, or cucumber can help spot treat dark circles.

Use Smart Supplementation

Nourishing your skin from the inside out goes a long way to reducing dark circles, puffiness, wrinkles, and discoloration. There are a few supplements that improve the appearance of skin, including:

Collagen - you can get this in powder form or through foods like bone broth.

Vitamin E - nuts, seeds, and leafy greens are all rich in this skin-friendly vitamin.

Omega-3 Fatty Acids - wild fish, like salmon, are rich in Omega-3s. You can also get natural Omega-3 supplements to reduce inflammation and improve blood flow.

Eating a well-rounded diet with plenty of vitamins and minerals will do wonders for your skin.

Drink More Water

Finally, the easiest way to improve the appearance of your skin and treat dark circles is by drinking more water. Hydration is essential for improving the elasticity of your skin, making it supple and bright. In general, drinking enough water keeps the processes in your body moving along as they should; the better your hydration, the healthier you'll look.

Keep in mind that an increased salt or alcohol consumption can negate the effects of water. If you'll be indulging in a salty meal or a few drinks, increase your water intake accordingly to offset the effects.

By following these four natural treatment methods for dark circles, you can start to reduce their appearance and prevent them in the future. Get lots of rest, nourish your body, and give your skin some TLC.