Starting with a clear beginning and keeping a structure to meditation is critical for success. The time is not just wasted but used to the fullest capacity to reset and relieve conscious and subconscious mind. Everything has a time place and flow that will make meditation less cumbersome and more like a mix between fun, fantasy, and the most serious work a person can embark on in this lifetime.
Sadeness by Enigma is the gateway that puts my brain in the meditation mindset. Then the invitation to the Source of all is critical. Being I am from Key West mine has a bit of a reggae flavor to it with UB40's, Come and Take Me. Ten minutes of ocean waves help to eliminate the residual noise of thoughts, words or charged feelings. In my mind I am floating in the sea with zero cares or concerns. It is a close to Zen as I can come.
The next set of music is designed to strip what is not wanted, then balance the chakras, and finally input new focused meditations and energies that are beneficial to our aura, body, and mind. There is a 10 Minute Powerful Energy Cleanse that is perfect for this. Chakra on the Go is an intense multi-binaural beat frequency that helps tune and balance your chakras. Once your energy field is ready to receive the new programing you can Gooogle any binaural beats or affirmations that you intend on setting your mind to. What yields best results is when you work on one for twenty-one days and then switch because you hit the law of diminishing returns. A good one to start with is Joy- Raise Vibrational Frequency.
Lastly, is the gratitude. Ending with a meditative musical prayer of thanksgiving sets the consciousness level just encoded in during the meditation. Sacred Spirit Yeha Noha is a choice that brings in the blessing and a great musical mix behind it carrying the prayer into the life you will be doing next. Altogether this mix is 55.3 minutes. It is designed to take about an hour because it takes a couple of minutes to set it up and motivate to the meditation and a couple of minutes to come back to this world and end it.
1. Pick the song or meditation that has the power to automatically shift you into the best mindset. Sadeness- Enigma
2. Pick the meditation or song that will connect you to your Higher Source. Here I Am- UB40
3. Smooth out those lingering intrusive thoughts and emotions with some mesmerizing nature sounds. Moon Beach (10 Minute Nature Sounds)
4. Clear use some powerful binaural beats to clear blocks, toxins, and energy not serving your highest good or keeping you from your goals. 10 Minute Powerful Energy Cleanse
5. Maintain the space and balance out your chakras so your being is ready to receive higher frequencies that will move you to a new energetic point. Chakra on the Go
6. Whatever you want to work on there is a meditation for. There are meditations for wellness, weight loss, abundance, relationship building, career advancement, enhancing your brain, enhancing your skin. You name it there is a meditation for you either with affirmations or binaural beats or both combined. My recommendation is to google it. You may want a meditation where someone guides you with affirmations or if you don't have a particular goal or don't know what the next step is joy is always a safe bet. Joy Raise Vibrational Frequency.
7. Meditation of blessing and gratitude. Again any meditation with the components of gratitude for this process, this time you took to honor yourself and grow, and general blessing of being part of this experience we call life will work. Sacred Spirit - Yeha-Noha is a good one.
If you follow a sequence that includes a preparation of choosing music deliberately that will instantly put you in a particular mood and headspace just by hearing it is incredibly wise. From this point you will want to follow the sequence of cleanse, balance, and reset. When removing unwanted thoughts and vibration it is important to do this consciously when in meditation, so you have the best chance of syncing with the highest vibration and the Source which is benevolent and creates all things. Once you have achieved a balance then reset and fill the cleared space with higher vibrations and programming that you want to achieve the results of the vibrational state. Then end with a gratitude or a prayer of blessing. Meditation can be this easy if you would like it to be. Thank you for reading this and hopefully you will find it helpful. Peace and Joy for your travels.
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