Not with words, but with fists. With silence. With manipulation. With threats disguised as love. With guilt wrapped in a hug. With shame handed to you like a prize you never asked for.

You were a child who needed protection, but instead, you got pain. You were a partner who loved too deeply, but your heart was treated like a punching bag. You were a teenager figuring out who you were, and they broke that spirit before it even had a chance to grow.

They gaslit you. Mocked your pain. Made you question your sanity. Your worth. Your existence.

And worst of all? You started to believe them.

You started to think maybe you were the problem. Maybe you deserved it. Maybe if you just tried harder… stayed quieter… looked prettier… got thinner… acted tougher… maybe then they would love you right.

Let me say that again for the girl sobbing in her bathroom. For the boy pretending he’s “fine.” For the grown woman holding a glass of wine instead of her truth. For the man who flinches at loud voices and doesn’t know why.

They took your softness and treated it like a weakness. They mistook your silence for consent. Your loyalty for stupidity. Your fear for permission.

But let me tell you something—because it’s time you heard it:

Yes, those things happened. And no, you didn’t deserve a single one of them. But you survived.

You made it through the days you thought you wouldn’t. You got out of bed when everything inside you screamed to stay. You walked into the world with scars on your soul, and nobody even knew. You’re here. Reading this. Living, breathing, surviving.

It means you’re a warrior. A badass. A miracle in human form.

And I get it. It’s not easy. Healing feels like being ripped open all over again. Facing what they did to you is terrifying. But you’re doing it anyway. And that’s more courage than most people will ever have.

Yes, it will take time to put yourself back together. Yes, you’ll cry. You’ll rage. You’ll feel like giving up. But don’t.

Because you are so much more than what happened to you.

You are more than the bruises. More than the insults. More than the lies they drilled into your head. You’re more than the shame that was never yours to carry.

And no, you are not “too broken.” You are not “damaged goods.” You are not “hard to love.”

And I swear on every tear you’ve cried — they will never win. Not if you rise.

Not if you decide to stop being a victim… and start being the powerful survivor you already are.

This is not the end of your story. This is the beginning of your rise.

Part 2: The Rise - From Silent Pain to Roaring Power – A Survivor’s Journey Back to Life

Standing in the wreckage of everything they tried to destroy. Your voice, your joy, your trust, your body, your soul. And yet… you’re still here.

And now comes the part no one talks about—the real healing. Not the filtered Instagram version with bubble baths and candles, but the messy, ugly, gut-wrenching stuff.

The days when you’re angry at yourself for not leaving sooner. The nights when you can still feel their words echoing in your mind like poison. The confusion of trying to trust someone new without flinching. The guilt of not forgiving fast enough. The fear of being “too much” or “too broken.”

Piece by piece. Brick by brick. You are creating someone no abuser, no bully, no narcissist could ever dream of controlling again.

You are taking back the power they stole. The light they dimmed. The worth they tried to erase.

You don’t need their approval. You don’t need to “make peace” with monsters. You don’t owe them closure, forgiveness, or even a second thought.

To wear your scars like armor, not shame.

Because they didn’t break you. They bent you. Cracked you. Shattered you. But they did not destroy you.

No more victim mindset. No more dragging that pain around like a badge. No more shrinking so others feel big. No more blaming yourself for someone else’s cruelty.

Let them carry the weight of what they did.

And let’s be real — healing doesn’t mean forgetting. It means remembering with power. It means saying, “Yes, this happened to me… and I still became this version of myself.”

So cry if you need to. Scream if you must. But then stand the hell up.

If you’re reading this and it hit you right in the soul—good. That means you’re ready. Ready to stop surviving in silence and start living out loud. You are not alone, and you are not broken beyond repair. You are powerful beyond measure. And this? This is just your beginning.

Unbroken: The Rise After the Wreckage

A Raw, Unfiltered Story for Every Soul Who Was Told to Stay Silent, But Chose to Rise Instead

Part 1: The Fire

They told you to keep quiet.

Not with words, but with fists. With silence. With manipulation. With threats disguised as love. With guilt wrapped in a hug. With shame handed to you like a prize you never asked for.



Unbroken: The Rise After the Wreckage

A Raw, Unfiltered Story for Every Soul Who Was Told to Stay Silent, But Chose to Rise Instead

About the Creator

Angela David

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