What Will Happen If You Start Eating Oats Every Day

What Will Happen If You Start Eating Oats Every Day

Oatmeal is a very important part of a healthy breakfast and provides the body with 15% of the recommended daily amount of protein, vitamin E antioxidants, and glutamate which helps muscle fibres regenerate faster.

In addition, oatmeal is rich in beta glucan which lowers blood sugar levels and increases the production of nitric oxide gas, which improves circulation by dilating blood vessels. Furthermore, oatmeal is full of carbohydrates that give your body the energy it needs, it's recommended to eat oats on the dry side to feel fuller for much longer, and oats are also packed with other essential nutrients. Among these, 191% of the RDI of manganese is available in just half a cup, 41% of the RDI of phosphorus is present in oats, 34% of the RDI of magnesium is found in oats, 24% of the RDI of copper is present in oats, 20% of the RDI of zinc is found in oats, and iron 11% of the RDI is found in oats. In addition to providing all these nutrients, oatmeal also helps one lose weight because slow carbohydrates are found in it and help curb one's appetite while maintaining normal blood sugar levels. Finally, beta glucan helps prevent obesity from occurring by helping you feel fuller for longer periods and promoting the release of a "sanity hormone" typically produced in our gut when we eat.

so here's a point to ponder what will

happen to your body if you start eating

oats every day well if you start eating

like a horse you may not start looking

like a horse but you might start

smelling like yeah it's not true

now they say breakfast is the most

important meal of the day so corny isn't

it yet doctors and nutritionists alike

haven't stopped recommending having

oatmeal as your morning meal and that's

because they know that good quality oats

those that are environmentally friendly

and free of impurities make you feel and

look better on the inside and out we'll

get into that and if you stick around

until the end of the video will give you

some amazing ideas to turn a boring

plain old oatmeal breakfast into a

delicious feast number one your skin

will look better

oatmeal is ideal for treating

inflammatory conditions like eczema

dermatitis and skin rashes it also

promotes healthy skin overall oats have

some unique properties thanks to a wide

variety of vitamins and minerals they

contain zinc helps cleanse the skin and

remove toxins and other harmful

compounds it also effectively minimises

large pores and has a rejuvenating

effect iron is one of the most important

elements for the nutrition and

saturation of moisture in skin cells

manganese reduces swelling and

inflammation it also promotes rapid

healing of the skin after Ward's bruises

burns and other micro injuries magnesium

promotes blood circulation and

noticeable skin cell renewal number two

your muscles will get much needed

protein if you ask around about what

your body needs to build muscles most

people will probably tell you the answer

is protein but not everybody knows that

while protein is extremely important

your body also demands carbohydrates and

fats both of which you can find in

oatmeal

herbs provide you with energy and that's

exactly what you need for an effective

workout when serving or about 1/2 a cup

of oatmeal gives your body 15% of the

recommended daily amount of protein

don't forget about vitamin E

antioxidants and glutamate which help

muscle fibres regenerate faster 3 you'll

get a boost of antioxidants oats are

rich in antioxidants that help alleviate

itching inflammation and high blood

pressure antioxidants are important

since they contain beta glucan which

lowers blood sugar and increases the

production of nitric oxide this gas

improves circulation by dilating blood

vessels not only that beta glucan

reduces cholesterol levels promotes the

growth of good bacteria in your

digestive tract and increases the

feeling of fullness after meals all of

these effects are enhanced with the

presence of vitamin C it's not

completely random that most breakfast

menus often combine orange juice with

oatmeal you'll be full of energy like we

mentioned earlier oatmeal is full of

carbohydrates that give your body the

energy it needs it's recommended to

consume oats a little on the dry side as

you'll feel fuller for much longer

eliminating the need for other foods

oats are also packed with other

essential nutrients in just half a cup

you'll get 191 percent of the

recommended dietary intake or RDI of

manganese 41% of the RDI of phosphorus

34% of the RDI of magnesium 24% of the

RDI of copper 20% of the RDI of zinc and

iron 11% of the RDI of Fowley

39% of the RDI of vitamin B 10% of the

RDI of vitamin b5 and smaller amounts of

other useful nutrients number five

you'll lose weight the slow

carbohydrates found in oatmeal help curb

your appetite and maintain normal blood

sugar levels and all those nutrients we

just talked about not only boost your

metabolism but also prevent the

accumulation of fat and toxins in the

body and remember that beta glucan we

mentioned earlier how can you forget it

keeps you from overeating by helping you

feel fuller for a longer amount of time

it also promotes the release of a sanity

hormone it's typically produced in your

gut when you eat and all of this simply

means accelerated weight loss yeah

number six your cholesterol will

decrease the linoleic acid and soluble

fiber contained in oatmeal

helps lower the level of triglycerides

and bad cholesterol in the blood this

bad cholesterol causes inflammation in

the arteries damaged tissues and an

elevated risk of having a stroke or

heart attack the by now-famous beta

glucan in oats helps reduce cholesterol

in the body and it along with other

nutrients cleans fat from arterial walls

and protects your body from developing

serious diseases like arterial sclerosis

number seven you'll have a lower risk of

developing heart disease oats are rich

in good healthy fats and support the

cells in the heart and circulatory

system thanks to the antioxidants

present and oatmeal the probability of

damage to the walls of blood vessels by

free radicals is reduced significantly

you'll get rid of digestive problems

experts recommend getting at least 25 to

38 grams of dietary fiber every day

since it's ideal for good digestion just

a small portion of oats contains

one-fifth of the recommended daily fiber

intake this will be especially useful

for those who suffer from IBS irregular

bowel movements or constipation in one

study involving 30 elderly people who

had bowel troubles participants were

given desserts or soup containing oat

bran for three months at the end of the

trial the well-being of all the subjects

improved tenfold

what's more 59% of all people managed to

stop using laxatives and now as promised

we'll share with you several recipes

that will help you turn a boring oatmeal

breakfast into something way more

flavorful apple pie oatmeal to boost

your metabolism you'll need 1 cup of

steel-cut oatmeal 2 cups of almond milk

2 teaspoons of cinnamon 2 teaspoons of

maple syrup optional but who wouldn't

add it right

one large apple peeled and cut into

bite-size pieces

and one cup of applesauce preferably

unsweetened combine the milk oatmeal

maple syrup and cinnamon into a saucepan

get it on low stirring occasionally

until the milk is absorbed then mix in

the applesauce as soon as all the liquid

is absorbed in about 15 minutes

throw it in a bowl and enjoy this creamy

sweet tummy warming breakfast oatmeal

raisin cookies mmm I love these 4:15

cookies you will need 3/4 cup of flour

1/2 a teaspoon of sea salt 1/2 a

teaspoon of baking soda 2 tablespoons of

butter 1 egg 1 cup of brown sugar 1

teaspoon of cinnamon a half a cup of

apple sauce 1 cup of raisins and 2 cups

of fast cooking oats

mix the flour baking soda salt and

cinnamon in a bowl in another bowl with

the sugar and butter then add the egg

pour in the applesauce and 1/3 of a cup

of water

now you can add the flour mixture throw

in the raisins and oats mix it all

together and place it in the fridge for

at least 20 minutes pre-heat your oven

to 350 and while it's heating up use an

ice cream scoop to put cookie dough

balls on the baking tray don't you eat

those yet I'm watching you wait until

they spread out of it and throw them in

the oven bake the cookies for about 15

minutes until they turn golden brown

you'll go cuckoo for these cookies hey

almond butter banana oatmeal you'll need

one cup of steel-cut oatmeal to kuffs

almond milk 2 tablespoons of almond

butter 2 teaspoons of honey optional but

highly recommended and one thinly sliced

banana mix the oatmeal with the milk in

the saucepan and heat it on low until

the milk is mostly absorbed then add the

almond butter and half the banana slices

stir the mixture and let it soak up the

rest of the liquid when the oatmeal

becomes more or less dry move it to a

ball drizzle with honey and decorate

with the remaining banana slices

ooh Bon Appetit so do you eat oats

regularly if so how do you prepare them

share your recipes with us in the

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