Dealing With Pregnancy Scars: Stretch Marks Cream & Other Solutions

Pregnancy and stretch marks often go hand in hand. Studies suggest that up to 90% of pregnant women will experience them. Therefore it’s no surprise that many soon-to-be mothers look for effective ways to prevent or reduce the appearance of these stretch marks. And a common thought that often pops up in their mind is whether a stretch marks cream could be the real solution.

In this blog, we’ll discuss several proven methods to help prevent and manage pregnancy stretch marks. So keep reading.

• Hydration

Every part of your body needs enough water to stay healthy. And human skin is no exception. Water helps in keeping your skin supple and maintaining its elasticity. Therefore drinking adequate water can be a good way to prevent the appearance of stretch marks.

You must also try to limit the intake of caffeinated beverages like tea, coffee and cola, as caffeine increases your risk of developing stretch marks. If you still want to enjoy these, you can increase your water intake to make up for the damage.

• Diet

A healthy diet equals glowing skin. Not a secret anymore right? But let me tell you one! Including certain nutritive foods in your diet can even help minimise the appearance of stretch marks. So try to eat a lot of foods high in zinc (nuts, fish), protein (lentils, beans, broccoli, lean beef & chicken) and vitamins A, C and D (carrots, citrus fruits & milk). These foods will keep your skin firm and help it stretch better.

• Exercise

Exercise is awesome when it comes to boosting your circulation and collagen production. As we all know, collagen is the building block of human skin and is obviously essential for its healthy appearance.

Additionally, exercise can also help you combat your pregnancy mood swings and improve your self-image so no amount of stretch marks can leave you feeling low.

• Aloe Vera Gel

Aloe Vera is that one versatile ingredient that works wonders as a face mask, as a hair conditioner and as a skin moisturiser. But here’s that one benefit of Aloe Vera that you might not have heard so far. And that is—for improving the appearance of your stretch marks. Studies have shown that using Aloe Vera gel stimulates fibroblast (collagen-producing cells) which produces collagen and elastin fibres, which in turn improves the softness and elasticity of your skin. Aloe Vera also exhibits deep moisturising effects which can help your skin stretch better.

• Cosmetic Treatments

Despite the preventive measures sometimes, stretch marks can make their wild card entry. And when home remedies and complementary therapies fail to give the desired results, women tend to rush towards some cosmetic procedures that promise to help. These treatment options include:

• Laser skin resurfacing: Surgical treatment using laser light to remove the top scarred layer of the skin and stimulate collagen production to unveil rejuvenated skin.
• Dermabrasion: Another surgical procedure where they literally scrub off your stretch marks using a specialised tool.
• Microneedling: Here, they use tiny needles that puncture your skin and stimulate collagen production.
• Retinol: A vitamin A derivative that helps improve the texture and appearance of your skin.

While they do sound fancy, these treatment options might not be a good idea if you’re pregnant or breastfeeding. Even otherwise, they carry their fair share of risk of side effects such as skin irritation, discolouration, hyperpigmentation, swelling, etc.

• AreoVeda Stretch Marks Cream

Many brands claim that they have a solution for pregnancy stretch marks. But only a few of them are safe for use by pregnant women. So if you’re exploring one such safe and effective option, a good choice could be AreoVeda’s Stretch Marks Cream. Despite being made of 99% natural ingredients like Striover (a natural blend of 2 plants used in Traditional Chinese Medicine), Aloe Vera & Coffee, it promises to give you fast visible results in only 28 days. It’s EWG-verified, ECOCERT-certified & cellularly proven to be safe & effective. And the best part? It works equally well on both old and new stretch marks. A complete winner!

Final Thoughts

Just because stretch marks are so common during pregnancy, doesn’t mean you have to live with them. With the help of these preventive measures and a good stretch marks cream, you can surely minimise their appearance and win your battle against these stubborn scars.