How To Boost Fertility Naturally In Women

Natural ways to boost fertility may be recommended to you if you’re trying to conceive.

These natural methods can help you enhance your health and ensure that you can be in the optimal health that is required for a successful pregnancy. When trying to boost fertility naturally in women and dealing with female infertility problems, an added advantage is that you can consider this something like pampering self-indulgence. women especially prioritize everyone else before themselves and this is a good reminder to take care of your health. Making choices that positively impact your fertility would also make you more self-aware about the habits we often tend to ignore.

If you’re someone who has been trying to conceive for a long time but haven’t been able to conceive, it is likely you’d require expert intervention. A care team consisting of multiple experts such as A gynecologist, an IVF expert, a dietician, a wellness expert, and a psychologist may help you achieve your fertility goals with a plan that best suits your fertility requirements.

Before we touch upon how to boost fertility naturally in women, we must know what are the female infertility symptoms.

Common female infertility symptoms are -

Irregular periods

Heavy bleeding during periods with cramps

Scanty periods

Absence of periods

Now, it’s important to note that these female infertility symptoms are also common to other conditions, and having these symptoms doesn’t necessarily mean you are facing infertility issues. If you have these symptoms it is important to consult a doctor who can tell you if it’s infertility causing these symptoms or any other menstrual disorders.

Boost Fertility Naturally in Women through Foods

A healthy diet is one of the most important ways to boost fertility naturally in women. Our diets have been influenced negatively thanks to our lifestyles which have increased our consumption of packaged and processed foods. While earlier cheese used to be made from scratch (Think Paneer in Indian Households), now it’s not uncommon for people to stock up their fridge with cheese sauces, full of preservatives and sodium. While snacks used to be fruits, seeds, nuts and sprouts, now even little children prefer instant noodles. All this consumption of processed food, and people hardly ever see the nutritional facts mentioned at the back of the packet. This results in people eating poorer quality food while not realizing that despite having breakfast, lunch, and dinner they are depriving themselves of essential nutrients. If you think that your diet is not sufficient to meet your dietary requirements, it is important to consult a dietician or expert nutritionist to be able to decide upon what to eat for optimum health.

Eat your Antioxidants - Think of all Instagram post-worthy aesthetic foods: Berries, nuts, aesthetic-looking smoothie bowls. Antioxidants prevent damage to the cells that is caused by free radicals, including protecting the egg cells. Needless to say, they are great for snacking, and the kind of snacking that’s good for you.

Avoid Some Fats and Consume the Others - Fats have been labeled as “bad” for so long that it is the only connotation we attach to them. However, not all fats are bad for you. Some are even essential for the absorption of nutrients. When you think of the good fats, think of Avocadoes, Olive oil, fatty fish, soy, nuts, seeds and eggs. Adding good fats to your diet in moderation is important to ensure a healthy immune system, better absorption of nutrients, feeling satiated after a meal, and improving your health. The fats you need to reduce your intake of are Trans fat. They are the hydrogenated fats whose excess consumption has been linked to a number of diseases. Trans fats are found in many processed foods - Biscuits, ice creams, chips, bakery foods, and junk food. Whenever you’re buying something processed, it is a good idea to have a look at its nutritional values. It would give you a good idea of just how much trans fats you consume as they have been sneakily added to the food you buy (SPOILER alert - It’s a lot!). We are surrounded by trans fats in such overwhelming amounts that the governments are taking measures to ensure trans fats can be reduced and eliminated from people’s diets.

Eat Fewer Refined Carbs - Refined Carbohydrates are present in sugary foods, bakery food like bread and biscuits, pasta, rice, and drinks having high sugar content. These foods have a low Glycemic Index which means that they quickly raise blood sugar levels. These foods also elevate the insulin levels, and since insulin is similar to the ovarian hormones chemically, lesser ovarian hormones are produced as the body doesn’t perceive it’s required amount as accurately. Replace refined carbohydrates with more complex and fibrous foods such as whole-grain foods, multi-grain bread, barley and oatmeal. There are a number of grains that have been eaten by all the communities that are a great alternative to refined carbs - Maybe it’s time to seek the wisdom our elders and include more indigenous recipes to our food.

Eat More Fiber - Fiber is very important to have a healthy digestive system and also feel satiated for longer. A fibrous diet consists of fruits and vegetables (Keep the peel on where you can) as well as a well-balanced amount of roughage-containing foods. Fiber helps keep the hormones in balance and prevents blood sugar spikes associated with eating foods having a low glycemic index.

Boost Fertility Naturally in Women through Lifestyle Modifications

Stop Smoking - The chemicals in cigarettes are responsible for disrupting endocrine function and have a negative impact on ovarian reserve. Smoking is also detrimental to uterine health, ovarian health, and uterine tube health. Smoking has also been linked to ectopic pregnancies.

Avoid Alcohol Consumption - Alcohol has been known to affect fertility in women very negatively. There can be many adverse effects associated with alcohol consumption on the fertility of females - An Increase in the amount of time taken to conceive, reduced conception rates, decreased implantation rates, increased risk of spontaneous abortion and of fetal death, anovulation, luteal phase dysfunction and abnormal blastocyst development.

Boost Fertility Naturally in Women with Environmental and Occupational Factors

Avoid Exposure to Air Pollution - This seems like something unavoidable, especially if you live in metropolitan cities. Air pollution has been wreaking havoc with our health and has a negative impact on the fertility of females by reducing the Ovarian Reserve. It is vital we take action in our individual capacities as well as demand accountability from the authorities to ensure the air pollution doesn’t get uncontrolled.

Avoid Exposure to Heavy Metals and Chemicals - Heavy metals such a lead, mercury, boron, aluminum, cadmium, arsenic, antimony, cobalt, and lithium are found in various items that we use every day. These chemicals can negatively impact fertility in women and can harm fetal health after successful conception. It is important to identify these heavy metals in your day-to-day life and look for alternatives to minimize your exposure to these metals. Exposure to pesticides, endocrine-disrupting chemicals as well as other chemicals should also be minimized.

Take Away

Fertility is affected by a number of factors that also affect a woman’s general health. It is important to avoid any habits, foods, substances, or activities that can negatively affect your fertility. Consuming healthy foods, minimizing processed foods, forming healthy habits, and being vigilant about your sexual health can help improve your fertility. If you’re trying to conceive, it is important to stay in touch with a doctor and follow their advice. Try and reduce your stress by getting in touch with a psychologist for counseling. If you have any queries feel free to use our Support Forum, where you can discuss everything related to IVF, Infertility, reproductive and sexual health.

It is important to understand the limitations of these tips and seek treatment from an expert if you have been trying to conceive for a long time. IVF Junction can help you with a care team that consists of experts from different backgrounds coming together to help you achieve your fertility goals. Our experts also help you with cost calculating for Infertility Treatment as well as Financing your IVF treatment.

While Infertility can be an intimidating problem to have, you must remember that you are not alone in your journey. Our team at IVF Junction is dedicated to provide you with the best care, support, guidance, and knowledge that will help you make empowered decisions related to your fertility. Our strict partnering guidelines ensure we partner only with the best of the best clinics having ethical means of practice and a no hidden cost approach - because you deserve complete transparency when it comes to your infertility treatment.

Source: https://ivfjunction.com/blog/how-to-boost-fertility-naturally-in-women/